Drink plenty of water and a bottle of Evian spray before you board the plane. Recycled pressurized air has very low humidity and can make you feel groggy and even sick. Pack a hand lotion and some chapstick for when you get thirsty and it will be even more refreshing. Also, closed-toe shoes are safer in case of an emergency. Not only can they protect your feet from debris and fire, but they’ll also make you move around faster.
Keep drinks and snacks light
While flying, keep your drinks and snacks light. During the flight, your body will be dehydrated. Always bring plenty of water and make sure you drink it all. Don’t wait until you’re thirsty to ask for some. And don’t drink caffeine or sodas, which can make you irritable. Instead, drink decaffeinated green tea to ease the jet lag and prevent you from getting cramped. Trying to eat while on a plane can be a terrible experience. The food is expensive and hard to digest. So, try to eat something warm beforehand, and don’t forget to stretch your legs. As the plane flies, it will be easier to get a good night’s sleep. But don’t worry, you won’t be the only one who needs a snack. Hopefully, these tips will help you have a good flight.
Drink plenty of water
Don’t forget to drink plenty of water. Air travel is incredibly dehydrating. Be sure to drink a lot of water while you’re on the plane, and don’t wait until you’re thirsty to get some. Moreover, avoid drinking coffee or soda because caffeine can make you feel irritable. If you’re in need of a change, try decaffeinated green tea, as it’s known to help with jet lag. It’s important to drink plenty of water while on a plane. While you’ll want to stay hydrated throughout the flight, it’s best to avoid caffeine. It will make you irritable. Therefore, it’s best to stay away from alcohol, which can be highly caffeinated. You should also try to avoid drinking alcohol when on a plane. In addition to drinking lots of liquids, you should avoid eating.
When on a plane, stay hydrated. It’s important to avoid drinking too much caffeine while flying. As a result, you’ll likely become irritable and ill. Besides, drinking plenty of water can help alleviate jet lag. You can also try to drink decaffeinated green tea to reduce your anxiety and relieve jet lag. This will help you feel full longer and avoid bloated while traveling.